Detoxification is a great way to remove built-up waste and toxins in the intestines and colon and as well as free radicals and harmful parasites.
In order to maintain its proper function, our body needs this cleanse from time to time.
There are certain foods and drinks which can help you in the process of body cleanse. Just incorporate them one by one in your morning diet routine (or you can even combine them) and you will notice significant improvements.
1. Lemon Water
Even though it is a really simple drink, the benefits that lemon water can provide are simply impressive.
Drinking lemon water should become the first thing you consume in the morning. It can improve your digestion and detoxification as well.
Due to the atomic structure it has, similar to the digestive juices in the stomach, lemon water tricks the liver into producing bile, thus helping food to move through the body and gastrointestinal tract easily.
Lemon water contains enzymes and acids which can stimulate the overall detoxification of your body and skin, and stabilize your insulin levels.
2. Beet Juice
The liver takes part in more than 500 functions within the body, many of which include detoxifying the body. The rich content of antioxidants, vitamins, calcium, and iron make the beets extremely effective for maintaining optimal detoxification.
You can make fresh beet juice or add the juice to your smoothie.
3. Dandelion Root Tea
Dandelions can synthesize and metabolize fat and cholesterol, and break down and store amino acids, all of which are crucial for liver detoxification. Moreover, dandelions can stimulate and maintain the proper flow of bile, thus improving our digestive system.
It is recommended to consume 1 cup of dandelion tea in the morning.
4. Carrot Juice
Carrot juice or also known as “miracle juice” is packed with antioxidants and enzymes called carotenes which have the ability to deliver absorbable detoxifying nutrients.
This juice can act as a powerful liver-cleaning agent and eliminate all the toxins from your body.
5. Turmeric Golden Milk
We are all familiar with the health properties of turmeric. Golden milk is a great way to obtain the turmeric benefits. It can purify your blood and remove impurities. Moreover, it will significantly help you in the process of liver detoxification.
Needed Ingredients
- 1 teaspoon Turmeric
- 2 cups of milk or homemade coconut milk
- ½ teaspoon Cinnamon
- 1 teaspoon raw honey or maple syrup
- Pinch of black pepper
Preparation
A piece of fresh, peeled ginger root or ¼ teaspoon of ginger powder
Pinch of cayenne pepper (optional)
Put all the ingredients in a blender and blend them in order to get a smooth texture. Then, pour the mixture into a saucepan and heat it for 3-5 minutes, but don’t let to reach its boiling point.
6. Parsley Juice
Parsley juice is packed with enzymes, antioxidants, minerals, and vitamins. It has potent cleansing abilities and it is very effective for detoxifying your liver and kidney.
Try to mix it with vegetable juices and fresh fruit including lemon, cucumber, carrot, celery, and watermelon.
7. Ground Flax Seed Water
Flaxseeds are abundant with fiber, essential for maintaining a healthy digestive system. They can stimulate bowel movements and eliminate the toxic waste from your body. Moreover, they can keep you fuller for a longer period of time, so they can aid in weight loss.
To include ground flaxseed into your morning diet, just soak them to your smoothie, cereal, or add them into water
8. Prune Juice
Prune juice is significantly beneficial for your overall health, especially for detoxifying your body. It is rich in antioxidants, iron, beta-carotene, and potassium.
It has the ability to eliminate waste from colon due to its high fiber content. Plus, it can lower your sugar levels and your cholesterol.
You can make prune juice or add the juice to your smoothie.
Source: Health and Healthy Living
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