Packed with natural electrolytes, coconut water is a great source of potassium. It is actually low on carbs and containt at least 4.2% carbohydrates. Typical sports drinks contain up to 10% carbohydrates.
Coconut water has virtually similar structure to the blood plasma found in the bloodstream of our body.
Tender coconut water contains a lot more nutrients than the mature one. It is loaded with antioxidants, amino acids, enzymes, B-complex vitamins, Vitamin C, as well as minerals just like iron, calcium, potassium, magnesium, manganese and even zinc.
Top Health Benefits of Coconut Water
Improves Hydration
Coconut water is low in carbohydrates and sodium, and it is packed with potassium, which is not exactly what athletes need when exercising thoroughly, says Clark. “Whether you choose a sport drink, coconut water, or plain water, they all work to maintain your body hydrated.”
Fights Against Diabetes
Let us know the nutritional value of Coconut water and why it is good for diabetes. Coconut water is sterile and it is really safe to consume. It is essential to remember that an individual needs to consume the water of green coconut, and not the milky thick substance, which is known as the pulp. The whitish pulp of the coconut is high in both sugar and fat.
Increases Energy
Not only is coconut water is a great substitute to any traditional energy drinks, it also boasts other health benefits such as assisting to maintain the skin in looking young and healthy, getting rid of the toxins in the body, as well as helping in cardiovascular health. Coconut water can also aid in regulating internal fluids in order to prevent dehydration, elevates metabolism in order to assist with weight loss, and encourages a healthy digestive system.
Promotes Balanced pH Levels
The pH value is a measure of how acidic or alkaline something is, and it ranges from 0 to 14. Anything that is ranging from 0 to 7 is considered acidic, 7 is neutral and from 7 to 14 is alkaline, or basic. Nonetheless, the pH value in the body of people varies greatly throughout. Some parts are alkaline and other parts are acidic. Blood, on the other hand, is always slightly alkaline, and it is extremely dangerous and there are times that it will be fatal when if it becomes acidic.
Lowers Cholesterol and Triglycerides
Coconut water is the thin liquid in the center of a young green coconut; coconut milk is made by mashing the meat of the coconut with water in order to create a thick pulp, which is then cooked afterwards. Unlike coconut milk, coconut water is naturally low in sugar, sodium, and fat, as well as high in potassium, magnesium and even calcium. A study that was made in year 2006 in the Journal of Medicinal Food have said that coconut water has the ability to lower the total cholesterol and bad, LDL cholesterol, while elevating the good, HDL cholesterol.
Lowers Blood Pressure
Coconut water is not only delicious, but it could be also a possible natural solution tin making your blood pressure low. One study have shown that the benefits of this natural heart helper. Wonderfully, coconut water was found to lower the blood pressure by at least 71% of study participants. The drink is even held in high regard in numerous tropical cultures. Due to its health-promoting contents, as well as its immense hydrating qualities it attaches, there is no surprise that the coconut water is a fat better alternative to additive-laden sports drinks.
Source: Positive Med
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