This egg diet is in the group of yo-yo diets and should be applied only 3 days a week. During the diet strictly is prohibited salty foods, carbonated and alcoholic beverages.
Day 1
Breakfast: Two boiled eggs, 2 tomatoes and a cup of green tea without sugar.
Lunch: Two egg whites, 120 grams of boiled or baked fish and a glass of green tea.
Snack: an apple
Dinner: Vegetable steam (broccoli, cauliflower, carrots, peas, green beans, etc.) with a glass of green tea.
Day 2
Breakfast: Two boiled eggs, 1 banana, a cup of green tea.
Lunch: Two whites, 20 grams of boiled chicken without skin and cup of green tea.
Dinner: Vegetable steam (broccoli, cauliflower, carrots, peas, green beans, etc.) with a glass of green tea.
Day 3
Breakfast: Two boiled eggs and a cup of drained tomato juice.
Lunch: Two egg whites, 120 grams of cooked red meat and a cup of green tea.
Dinner: Two baked potatoes, salad and a cup of green tea.
Source: Universe of Nature
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