Gingivitis or gum disease is a is a common type of infection of the tissues of the mouth that causes like persistent bad breath, red or swollen gums, bleeding gums, receding gums, loose teeth and other gum diseases.
Although gingivitis can be mild it should be taken seriously and treat it promptly because it can lead to more serious gum disease. Anyway, you don’t need to worry, treating gum disease with homemade remedies is possible, and can help to cure various gum problems.
In fact, there are some home remedies for gum disease that can help provide relief and help you maintain good oral health. This will also facilitate awareness about healthy gums and teeth and how you can use the easiest methods at home.
Top 10 Home Remedies For Gum Disease
1. Sea Salt
Sea salt can also be used to treat gum disease due to its antiseptic and antibacterial properties. It can relieve pain and discomfort. Salt also draw out any infection and prevent growth of bacteria in the mouth.
- Mix a small amount of sea salt in a cup of warm water until it dissolves completely.
- Use it as a mouth rinse, swishing it around in your mouth for a few seconds.
- Do this twice a day until your symptoms subside.
2. Reduce Stress
Stress can make an individual more susceptible to harmful habits that negatively impact oral health. “Stress may lead an individual to abuse tobacco or alcohol, and to possibly even neglect his or her oral hygiene.
These lifestyle choices are known risk factors for the development of periodontal disease, which has been connected to several other chronic diseases, including heart disease and diabetes.” People under stress have a compromised immune system that makes it harder for them to fight of the bacteria and makes them more prone to gum infections
3. Tea Bags
- Steep a tea bag in hot water for 2-3 minutes, and then allow it to cool.
- Place the tea bag on the affected area for three to five minutes.
- Repeat a few times a day until you get relief.19.5
4. Rub on Some Honey
Honey has a natural antibacterial and antiseptic properties so you can put honey to work treating infected gums. Once you brush your teeth, rub a small amount of honey on the problem area of your gums.
5. Cranberry Juice
Cranberry juice is good for fighting gum disease and infection due to its high vitamin C content.
Simply drink about 4 ounces, of the unsweetened juice daily to help prevent bacteria from sticking to your teeth.
6. Make a Lemon Paste
Make a paste from the juice of one lemon and some salt. Mix it and apply to your teeth. Let it sit for a few minutes and gargle with warm water to rinse it off.
7. Eat More Vitamin C-Rich Foods
It's not just lemons that can help with gum disease, but also other foods full of vitamin C such as oranges, grapes, guava, kiwi mango, papaya, bell peppers, and strawberry. Vitamin C is an antioxidant, and antioxidants are found to promote connective tissue growth and bone regeneration, which can be affected by various gum problems.
8. Increase Your Intake of Vitamin D
Get your vitamin D fix by soaking up the sun at least 15 to 20 minutes twice a week and eating D-rich foods such as salmon, whole eggs, sunflower seeds, and cod liver oil.
9. Brush With Baking Soda
Baking soda neutralizes the acids in your mouth, thereby reducing the chances of tooth decay and gum disease, so it's more of a preventive measure than an actual treatment for gum disease. Add a small amount of baking soda to a bit of warm water and mix to form a paste. Use this paste to brush your teeth.
10. Quit Smoking
Smoking decreases your ability to fight infection and delays healing. Tobacco users are more likely than nonsmokers to have serious gum disease that doesn't respond as well to treatment and that leads to tooth loss.
Note: If symptoms escalate and you experience persistent bleeding gums, visit your dentist immediately.
Source: Wiki How
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