Aside from putting it on your eyes to diminish your wrinkles and to freshen it up, savoring a crunchy cucumber everyday will actually do a lot for your health.
This vegetable is loaded with nutrients, low in calories, and it is also packed in water and electrolytes.
Fresh cucumbers are available all throughout the year.
Here are some of the health benefits of eating freshly-bought cucumbers and why you should eat them more often:
1. Vitamins
Cucumbers have the required amounts of vitamins during the day. They contain Vitamin A, B, and C which has the ability to boost the immunity, as well as energizing the body.
2. Minerals
Cucumbers contain a huge amount of minerals such as potassium, magnesium, as well as silicon, which are required for numerous functions in the body.
3. Digestion and weight loss
Cucumbers are loaded with water and also low in calories which make them effective for weight loss. In addition, they are packed with fiber that helps with digestions and avoids constipation.
4. Fight diabetes, lower cholesterol and control blood pressure
Cucumbers are loaded with fiber, magnesium, as well as potassium which can actually help in regulating the blood pressure. The juice of cucumbers contains a rich amount of a hormone that is required for pancreatic cells in order to create insulin.
5. Eliminate toxins
They are packed with water which has the ability to remove the waste from the body, and even melts kidney stones.
6. Promote joint health
Silicon that can be found in cucumbers can actually make the joints stronger, as well as the connective tissues, and if it is combined with carrots, it cures gout and arthritis pain by lessening its uric acid.
7. Ends dark circles
Cucumber has powerful anti-inflammatory properties that can actually get rid of the dark circles and swellings under your eyes.
8. Support the health of kidneys
They have the ability to decrease uric acid in the body which keeps the kidneys healthy.
9. Healthy gums and fresh breath
The juice that was released when you are chewing the cucumber refreshes the gums and heals any inflammation. They also contain phytochemicals that has the ability to battle against bad breath and destroy the bacteria that cause it.
10. Fight solar damage
Consuming cucumbers can also control the acidity of the skin, and they can also heal the sunburn on the skin.
11. Moisturize the body
A fresh cucumber contains 90% water, so it can actually hydrate the body and moisturize the skin.
12. Perfect hair and nails
Cucumbers have silicon and sulfur that can actually make both of the hair and the nails healthy and strong, as well as accelerating their growth.
13. Heal hangover
The high amount of Vitamin B, sugar, and electrolyte that can be found in cucumber has the ability to treat both of headaches and hangovers, so you have to make sure to consume several slices of cucumbers before you go to sleep if you are drunk.
14. Fight against cancer
Cucumbers contain a huge amount of lignans, secoisolariciresinol, lariciresinol and even pinoresinol, which has the ability to prevent several types of cancer, which includes breast, ovary, prostate and uterus.
15. Amazing taste
They are indeed delicious, and due to its numerous nutrients and health benefits, they are known as the fourth most harvested vegetable in the whole world. Just add them to salads, juices, and appetizers and you will eventually enjoy its refreshing taste.
Source: Read and Digest
Image: Corinto
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