You have already heard about the numerous health benefits that the delicious avocado can offer to you.
Yet almost all of you still throw away its seeds, or sprout them to create an avocado tree, but you should know that they are edible as well. What’s more, they are actually extremely healthy, even healthier that the flesh itself!
We give you 8 great reasons why you should regularly consume these nutritious seeds:
Soluble Fibers
The avocado seed is also high in soluble fibers, and it is the one of the richest sources of these fibers.
Antioxidants
The seed contains even 70% of the antioxidants in avocados, and they neutralize the damage caused by free radicals, which leads to obesity and numerous diseases. The seed of the avocado also has polyphenols which are similar to the ones in green tea.
Decelerated Aging
These seeds, due to their high amounts of antioxidants, decelerate the aging process and prevent wrinkles. These seeds also rebuild collagen and make the skin youthful and firm.
Cancer-Fighting Properties
They have a powerful ingredient, flavonol, which reduces and prevents tumor growth.
Boosts the Immune System
These seeds strengthen the immune system, and prevent free radicals, so they effectively protect against colds and flu.
Heart Health
Avocado seeds are rich in dietary fiber which reduces cholesterol, as it binds it before it is absorbed in the blood. This also prevents cardiovascular diseases and plaque deposits which cause heart attacks and strokes.
Relieve Digestive Issues
People in South-America have used this seed for ages to treat dysentery and GI tract issues, and it effectively relieves constipation, prevents gastric ulcers, and alleviates inflammation. It also prevents viral and bacterial diseases and diarrhea.
Lowers Blood Glucose and Maintains Body Weight
The extract of avocado seeds maintains healthy body weight, reduce blood glucose, and suppress appetite, as they cause a feeling of satiety that lasts long.
This remarkable seed can be incorporated into your daily diet, and added to various dressings, sauces, smoothies, salads if grounded, and used as a powder. Yet, you should always mix it with some sweet ingredients, or fruits, honey, to cover its bitter flavor.
In order not to ruin your food processor or blender, you should dry the seeds first, them, place them in a plastic bag, crush them with a hammer, and then grind them and add them to your food.
The avocado seed powder may also be used in the preparation of avocado pit tea, or added to your facial masks. Furthermore, the seed may also be utilized as a natural pink-hued dye for fabric.
Hence, you should keep the seeds next time you eat avocados and enjoy their numerous health benefits!
Source: Healthy Holistic Living
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