Asthma is the disease of the modern world which closes the path of air in your nose causing attacks, mucus, heavy breathing and weak immune system. It may appear in children and even adults. Many of the people which have asthma and have experienced one of its attacks reach for spays and puffers which help them relief the symptoms. Also many of them would say that there is no natural and drug – free way in order to prevent or even stop asthma attacks.
We were curious about this and looked for natural remedies which will help you. And yes we have the answer. Keep reading in order to find out how to fight and stop asthma in a 100% natural way.
America and asthma
It is estimated that more than 25 million Americans experience asthma and asthma attacks. If you are one of them that your day starts with coughing, sneezing, fight for air and your day continues with worrying if another attack will strike, asthma may limit your everyday activities in a way that attacks appear whenever you experience and allergy or inflammation or your body is tired.
Still there is a way to get rid of all this – the recipe follows
Starting your day with vitamins is the best way you can fight asthma. Prepare yourself nice cool lemon water which will hydrate your body and supply you with the much needed vitamins for a great start of the day. Vitamin C is great antioxidant which will clean your systems and refresh you. At the same time it will boost your immune system which is the vulnerable to asthma. A great idea is to add a bit of ginger, no matter if fresh or in powder, you will fight all infections and bacteria.
A recipe for juice which will stop asthma:
Ingredients:
- Water (as much as you like)
- Lemons (according to your preferences for sour)
- Ginger (optional)
Just cut the lemons and put them in the water. If you want you can add ginger to help with inflammation problems. Mix well and consume it while fresh.
Other ingredients which you may add:
- Pineapple
- Cucumber
- Cayenne
- Turmeric
As well you may add a bit of maple syrup in order to improve the taste and energy boast.
Do not hesitate and try this amazing recipe and start enjoying life as soon as possible without the fear of asthma attacks.
Source: Healthy Food House
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