Have a nasty fishy-smelling vaginal odor is something every woman wouldn't want to develop. But it's not just a vanity issue, having a clean private part also contributes to women's health -- and self-confidence.
Top causes of the foul smell "down there" are:
ü Bacterial growth
ü Yeast infection
ü Poor hygiene
ü Hormonal changes
ü Venereal disease
Top Natural Remedies to Prevent and Get Rid of Vaginal Odor
#1: Apple Cider Vinegar
Due to its antibacterial and antiseptic properties that it contains, apple cider vinegar or also known as ACV can be used to fight against vaginal odor.
Combine at least 2 cups of apple cider vinegar with warm bath water. Douse yourself in it for a couple of minutes. Do this kind of remedy several times a week to see the best results.
#2: Garlic
Garlic is consisting of natural antibiotic properties which are extremely effective in treating vaginal infections such as vaginal odor.
Eat garlic in fresh or cooked form on a daily basis.
#3: Baking Soda
Baking soda is another popular ingredient that can be used to balance the pH level in your body. Once the pH level has been balanced, the problem with the vaginal odor will be removed.
Mix ½ cup of baking soda in your warm bath water. Douse your lower body part in it for at least 20 minutes. Dry yourself with the use of a clean towel.
#4: Citrus Foods
Citrus foods have the ability fight against infections better and get rid of the vaginal odor. It contains a huge amount of Vitamin C which is a resistant booster and they can also reduce the bad toxins that exist in the body.
#5: Yogurt
Another amazing ingredient that can be used to eliminate vaginal odor is yogurt. Once the pH level has been balanced, the problem with the vaginal odor will be removed.
Drink at least 2 cups of unsweetened and plain yogurt on a daily basis. You can also take some probiotic supplements.
#6: White Vinegar
White vinegar has the ability to fight against odors by breaking apart odor proteins. Using white vinegar to wash your private part can help in getting rid of the odor. It can also assist to recover the pH levels in the vagina.
Combine ½ cup of white vinegar and salt into warm bath water. Douse yourself in it for a few minutes. Do this kind of treatment a couple of times a week.
#7: Tea Tree Oil
Tea tree oil contains powerful anti-fungal and antiseptic properties which can eliminate the bad odor in vagina.
Add at least 3 drops of tea tree oil to a cup of water. Utilize this mixture to rinse the affected area on a daily basis.
#8: Fenugreek
Fenugreek is very great for women. Once you eat this on a daily basis, it can help you in balancing the hormones and maintains regular menstrual cycles.
Douse 1 or 2 teaspoons of fenugreek seeds in a cup of water during the night. The next morning, strain the seeds and swallow the water on an empty stomach.
#9: Indian Gooseberry
Indian gooseberry or also known as Amla has the ability to eradicate the unfriendly vaginal odor. It is a type of natural blood purifier and natural cleanser, thus it can remove the infection that causes the vaginal odor. You can also use this remedy for UTI, bed wetting and hair loss.
#10: Indian Lilac
Due to its anti fungal, antibacterial and antiviral properties, neem or also known as Indian lilac can be used to fight against vaginal infection and eradicate the bacteria that causes vaginal odor.
A strong immune system will be needed in order to fight against these bad bacteria that causes vaginal odor. This fruits can also battle against urinary tract infections.
Source: Dr. Axe
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