Narrow or clogged arteries may lead to cardiovascular diseases. They also lead to chest pains, stroke or even heart attack. Cardiovascular and heart diseases are so deadly that patients diagnosed with it normally live a life, but with one foot in the grave. Mortality rate is constantly high that heart disease is always included in the top five diseases that kill humans every year.
The secret to avoid narrow arteries lies on your diet and activity. However, they can sometimes be inherited or congenital. Meaning, you can have a heart disease even though you eat healthy and exercise well. That may sound unlucky, but you can still fight clogged, narrow arteries even though you’re just born with it.
To avoid or get rid of clogged arteries, include these healthy foods in your diet:
#1: Turmeric
Incorporate this spice on your daily dishes for healthier arteries.
#2: Avocado
This is a fatty fruit – good fat that is. It is not only beneficial to your skin, but your heart as well.
#3: Broccoli
This fiber and vitamin K-rich vegetable keeps calcium from harming your arteries.
#4: Asparagus
Aside from clearing your arteries, this vegetable also helps in lowering your blood pressure. Indeed, the perfect food for your heart health.
#5: Green Tea
As green tea is known to help you lose weight, it also hinders the absorption percentage of cholesterol when it is being digested. Drink at least two cups daily and you will have a clearer artery within a few weeks.
#6: Cranberries
These tasty berries are known to lower the bad cholesterol levels inside the body. Aside from that, they are also rich in antioxidants, which promote good health.
#7: Persimmon
The polyphenols and antioxidants found in persimmon help to lessen the triglyceride and LDL levels in your body. This healthy food is also rich in fiber.
#8: Spirulina
This alga is found to be very nutritious that it is one of the main ingredients of healthy beverages at the moment. Drink a cup every day to promote heart health.
#9: Pomegranate
This fruit protects your artery linings from damage and keeps them healthy. They also keep your arteries open by helping your body produce enough nitric oxide.
#10: Cinnamon
Also rich in antioxidants, this spice can also help you maintain a healthy heart by defending your blood against oxidation.
The heart is undoubtedly one of the most important organs inside our bodies. If you want to have a long and happy life, it is imperative that you take good care of your heart. The first thing you can do is by eating right.
Source: Natural Living Ideas
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