For most people, drinking alcoholic beverages has a negative vibe to it. People cannot help but think of the adverse effects of alcohol in one's physical and mental health. However, these effects are only experienced if you would have one too much of it. In fact, if you drink moderately, most alcoholic drinks are actually healthy.
For instance, if you drink one glass of whiskey a day, you will be surprise just how healthy it could be for your body.
Health Benefits of Drinking One Glass of Whiskey Daily
Whiskey is not only low in cholesterol and sodium, it also has lower saturated fat compared to other drinks. Thanks to the ellagic acid of this beverage, whiskey can give you the following benefits:
#1: Heart Health
Have a healthy heart by drinking whiskey moderately, which can lower your chances of having a stroke or heart attack up to 50%.
#2: Anti-Dementia
There are studies that show whiskey can boost your cognitive function and even reduce your risk of developing Alzheimer’s and dementia.
#3: Weight Loss
Drinking is often associated with the so-called beer gut. But whiskey, when consumed in moderation, will not affect your weight. Because it has no fat and very low amounts of sodium, this alcohol can be broken down by the body for energy.
#4: Anti-Diabetes
Drinking whiskey on the regular can reduce diabetes risk by 30% to 40%. This is because this drink can help regulate your glucose and insulin levels.
With the high amount of ellagic acid in whiskey, the antioxidant neutralizes harmful free radicals in the body to prevent a wide variety of diseases, including cancer.
#6: Digestion Aid
Many people actually drink whiskey to help cure their digestion woes. Drink whiskey after a meal, which can aid in relaxing the body, particularly after eating too much food. What’s even better – especially for people on a diet – whiskey can reduce your appetite, so you avoid overeating.
#7: Cold and Flu Prevention
Battling colds and allergies is not difficult if you like drinking whiskey. As a matter of fact, this alcoholic beverage is like a cough syrup. Also, the alcoholic content kills the bacteria in your throat, therefore eliminating your cold and flu.
#8: Reduced Blood Clots
It was discovered that whiskey can reduce blood clotting, which is essential when you are wounded, so you don’t lose a lot of blood. But too much blood clotting can be disastrous, especially if you have high cholesterol as this can result to thrombosis, strokes, and even death.
With the antioxidant in the drink as well as the other benefits it offers, it is safe to say that with moderate consumption, whiskey can help promote a healthy and long life.
Source: Steth News
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