"W-sitting" is a common position by children where they sit on their bottoms with their knees bent, feet tucked under, and legs played out to the side which makes their sitting position look like "W." All along, we thought of this as a normal thing as this position supports and secure children's balance while sitting. However, we should also recognize the danger of letting them sit like this for too long.
Sitting in a “W” position too often or for too long can negatively impact a child’s development and growth patterns.
The Negative Effects of “W-Sitting” Include:
- Orthopedic Problems
- Delayed Development of Postural Control and Stability
- Delayed Development of Refined Motor Skills
These are the primary reasons why having a child sit in this position is strongly discouraged. We want our children to grow strong, and this type of sitting prevents that. It also puts unnecessary strain on the body.
Exclusive “W-Sitting” Puts Undue Stress On:
- The Hip Abductors
- Hamstrings
- Internal Rotators
- Heel Cords
Dislocation is easy and common with children who commonly sit in this position. Also, sitting in this position leads to shortened or tightened muscles. This can affect the development of motor skills, balance, and coordination. Also, “W-sitting” results in less need for stability, postural control, and weight shift during play. This weakens the trunk muscles or hinders their development.
The only way to stop or fix this poor seating habit is with consistency. Teach the child how to sit correctly and remind them of how to sit on the floor. One may also invest in a small desk or table with a chair.
For anyone who may get upset at this post, please reference this original and this child development article response. Not all “W” sitters will have severe issues, but it is still not recommended, as it can elevate risks.
Source: Healthy Tips World | David Wolfe | North Shore Pediatric Therapy
Share It To Your Friends!
Loading...
