This excess waste that should have been expelled can compromise your health by slowly releasing toxins into your bloodstream.
If you eat a lot of processed food or junk food, which barely has any dietary fiber, then you might need a cleanse.
You Don’t Want This To Happen…
Eating an unhealthy diet can put a lot of stress on the muscles of your small intestine and colon.
This can cause small, bulging pouches called diverticula to develop in your digestive tract.
People can retain 20 or more pounds of old putrid fecal matter in these pockets.
Overtime, waste that has accumulated within these pouches can weaken the walls of your intestine and lead to leaky gut and a weakened immune system.
When one or more of these pouches become inflamed or infected, the condition is called diverticulitis.
The Simple Recipe to Prevent This
This recipe is loaded with dietary fiber, which is the key nutrient you need to help your bowels.
Also, the combination of ingredients use in this breakfast recipe also helps promote healthy gut bacteria, which are essential for a strong immune system.
Colon Cleansing Breakfast Smoothie
Ingredients:
1 teaspoon of milled flaxseed
1 cup (250ml) of organic kefir
5 fleshy plums
2 tablespoons of oatmeal
1 teaspoon of cocoa powder
1/2 banana
Instructions:
- Add plums into a bowl and pour enough boiling water to cover them. Let sit for 10 minutes.
- Take out the plums and cut them into small pieces.
- In a bowl, mix the flaxseed, oatmeal, cocoa and kefir together.
- Throw all the ingredients into a blender including the banana.
- Blend until you get a creamy mixture.
- Store in fridge.
How to Use:
This colon cleansing breakfast should be prepared the night before. In the morning, after drinking some warm water, simply take out the mixture from the fridge and eat.
In just one week, you will notice remarkable results. The amount of dietary fiber in this recipe can cause some minor discomfort at first, especially for those who rarely eat any but it will pass.
Other Benefits
Not only will this breakfast detox help you rid your body of excess waste but it will also prevent constipation.
You can also expect some weight loss ranging from 3-11 pounds depending on how clean your gut is to begin with.
Combine this recipe with this tummy exercise for best results
Source: Daily Health Post
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