In order for the body to run smoothly, proper organism cleanse is required.
Our everyday lifestyle, eating habits, and stress can all affect the body negatively and cause health problems. The liver is one of the central body organs when general health is in question.
The liver is in charge of cleansing toxins and releasing all harmful substances built up inside the organism.
Also, all chemical levels happening in the organism are regulated through the liver, which only emphasizes the need for its health and wellbeing.
Bile is produced inside the liver as well, and serves the purpose of breaking down fats and encouraging proper digestion. When the blood passes through the liver, detoxification happens, and all nutrients are preserved to keep the body operative and healthy.
So, you can only imagine how much the liver’s health affects the entire physique and the health of all other organs.
Lover detox plans are overwhelming the Internet, and some truly work. However, to make sure that your liver is working properly, an adequate diet is necessary.
These six foods are the supercharger for your liver and are bound to keep it healthy:
1. Garlic
Alongside his countless health purposes, garlic is a wonderful liver cleanser. You may not be a fan of its strong odor, but its richness in antioxidants and minerals is going to help you immensely.
Full of selenium and arginine, garlic will provide total blood vessel cleanse and will regulate the blood pressure in the liver. Garlic also contains significant vitamins such as Vitamin B6 and Vitamin C, both enabling detoxification and prevent blood cells damage. So, the more garlic, the better!
2. Grapefruit
Full of Vitamin C and glutathione, grapefruit is the ultimate liver protector. Glutathione, which is naturally produced by the liver, feeds the liver with important chemicals and proteins and keeps the body safe from diseases.
Also, it gives the immune system complete protection against malicious attackers. Grapefruit contains over 70mg of glutathione, sufficient enough to produce detox enzymes that will keep the liver at its best.
3. Vegetables
Go green! All leafy and green veggies are the leading factor in having a healthy liver. Offering a great deal of relevant antioxidant, these vegetables are able to regulate metals levels and cleanse pesticides and chemicals built inside the organ.
Increase the consumption of arugula, spinach and chicory, which are natural body and liver washers that preserve all significant nutrients the body needs.
To increase the enzyme level in the liver and to detox accordingly, put broccoli, cauliflower, Brussels sprouts and other cruciferous veggies on your menu.
4. Avocados
Avocados are very powerful liver cleansers and are full of all important substances. Also rich in glutathione and Vitamin C and E, avocados perform a full detox of the liver and keep the cells undamaged.
Furthermore, they disable the release of free radicals and prevent inflammation. Finally, avocados are responsible for keeping your cholesterol levels in check. Go avocados!
5. Walnuts
If you wish to release ammonia from the liver, trust walnuts to do it. They contains amino acid arginine, glutathione and Omega-3 fatty acids, which reduce free radical release and preserve the healthy fats stored inside the liver. These fats keep the liver structure to stay active, healthy and functional.
6. Turmeric
Turmeric is mostly based on curcumin, which is responsible for preventing inflammatory processes and keeping the bile healthy. It also encourages the regeneration of the liver cells and cleans out traces of alcohol and toxins which may damage this organ.
Most foods go well with turmeric, so it is highly recommended to incorporate it in your meals as much as possible.
The video below will present expert Herbalist, Ron Teeguarden, who talks on how to get the strongest liver possible and avoid health problems:
Source: Real Farmacy
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