Diet charts, treadmills, aerobics ...sometimes, it becomes a pain in the back (and literally, in most parts of the body!) to lose weight.
Especially if you are a foodie and can’t control those fancy desires of eating a cheesecake or a chicken roll at random hours.
Slowly and gradually, your whole workout routine turns into a nightmare.
Enter: acupressure.
The good news is that apart from easing nausea, vomiting, lower back pain, and headaches, acupressure is also helpful in losing weight.
It turns out that a simple technique of acupressure can help you control your appetite and hunger, while at the same time improving your digestion.
How, you ask?
Spare a few minutes from your pretending-to-be-busy schedule and place your thumb in front of the triangular shaped tissue near you ear.
Now open and close your jaw and find a point where it has maximum movement.
That is the most active point between your ear and your jaw.
Now stop right there, press that point for at least a minute, and you’re done.
Combine this technique with healthy eating habits and moderate exercise and see yourself lose weight naturally.
Source: Cure Joy
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